Both amateur and competitive runners go to great lengths to make sure that they stay at their absolute best. It doesn’t matter whether you’re just squeezing in your cardio for the week or you’re training to run a 2-hour marathon, what you do in between your runs matters just as much as the time spent running. Injury prevention, recovery, training, and performance are crucial to running, and pulsed electromagnetic field therapy can help runners in each of these areas. Here’s some information to help you understand the benefits of PEMF for runners.
Faster recovery, faster healing, and injury prevention
As unfortunate as it is, injury is commonplace in running. Muscle imbalances, improper technique, overtraining, overuse injuries, and bad running habits all contribute to the pain and injuries that often plague runners.
- PEMF therapy helps runners with injury prevention. Pulsed EMF therapy works by improving the function of cells in the body and triggering the body’s natural healing processes. Healthier cells and tissues reduce the risk of injury.
- Many endurance athletes are looking to PEMF therapy as an alternative to NSAIDs. PEMF therapy helps reduce pain, swelling, and inflammation.
- Pulsed electromagnetic field therapy also speeds the healing rate for bone injuries and wounds, and reduces recovery time after training sessions.
One study examined PEMF for runners who competed in marathons. Delayed onset muscle soreness in the quadriceps is a common ailment for distance runners. It’s characterized by discomfort and pain that can last several days after a competition. The findings in the study suggest that pulsed electromagnetic field therapy can help runners by reducing pain and repairing muscle tissues.
Better performance and more effective training sessions
Other benefits of PEMF for runners include increased cellular metabolism, improved endurance, cell oxygenation, improved blood flow, and improved circulation. Pulsed electromagnetic field therapy helps the muscles work harder for longer periods of time. This translates to better athletic performance.
Injury prevention, faster recovery times, and performance gains are great on their own, but together they work to maximize the effectiveness of training sessions.
As a runner, you probably have your post-run routine. Maybe your post-run includes a nutritious meal, a good stretch session, time with a foam roller, an ice bath, or some other ritual. All of these things are meant to reduce recovery time, capitalize on your training, and get you ready for the next run. Consider adding pulsed electromagnetic field therapy to the mix. PEMF for runners offers a safe, effective, and easy way to help athletes reach their full potential.
Contact PEMF Complete, to learn more about PEMF systems for individual and professional use.