It’s widely recognized that training is essential to improve athletic performance, but athletes are becoming increasingly aware of the importance of recovery. Recovery for athletes is just as important as the training itself. The level of competition in sports continues to elevate, and athletes must do everything they can to be at their best. There are many different recovery techniques for athletes to choose from; some are more familiar than others. Pulsed electromagnetic field therapy, or PEMF therapy, is an excellent means of recovery for athletes, many are still unfamiliar with the benefits of PEMF therapy.
Here’s a look at some of the ways that athletes can recover after workouts, training, or exercise, including PEMF therapy.
Nutrition
The cells in our body are naturally regenerative. However, our body needs proper nutrients to build muscle and recover. It’s imperative that athletes consume healthy, nutritious foods — containing essential amino acids, vitamins, minerals, electrolytes, etc. — after training to kick start this process.
Hydration
The human body is roughly 60% water, and our muscles are about 75% water. In other words, we need water. Proper hydration is essential during workouts, but it’s also important after training and exercise. Hydration aids muscle repair, it helps combat fatigue, and assists your body in flushing out cellular waste.
Active recovery
Active recovery consisting of light aerobic exercise — walking, jogging, easy cycling, swimming, etc. —increases blood flow and helps reduce lactate concentrations and metabolic waste.
Sleep
While we still don’t fully understand the function of sleep, we do know that it plays an important part in recovery. Studies have shown that sleep deficits and sleep deprivation have a negative effect on anaerobic performance.
Roll out
Some athletes use foam rollers to reintroduce cytokines back into the blood. While there is a lack of research supporting the recovery benefits of foam rolling, using a roller can help reduce stiffness, soreness, and tightness in the muscles.
Compression
Wearing compression garments during and after athletic performance is a growing trend among athletes. Compression sleeves, leggings, socks, and other compression garments are thought to increase venous return, stabilize muscle fibers, and reduce inflammation and soreness.
PEMF therapy
Many factors influence athletic performance: nutrition, training, lifestyle, health, environment, psychology. Pulsed electromagnetic filed therapy covers most of these areas, and PEMF therapy for athletic recovery works on several levels.
- It maximizes the effectiveness of training sessions, reduces recovery times, and promotes good overall health and wellness.
- PEMF therapy can improve mood, reduce, stress, and has been approved by the FDA to treat anxiety and depression.
- PEMF therapy improves cellular metabolism, nutrient absorption, and improves immune response.
- Pulsed electromagnetic field therapy increases blood flow, circulation, and cell oxygenation.
- It promotes good cell health and proper cell function.
- It triggers the natural healing processes of the body, and helps remove cellular waste.
There are have been numerous clinical studies and ample scientific research showing the health benefits of pulsed electromagnetic field therapy. PEMF therapy is an important recovery tool, but it also provides a wide range of health benefits. Many people, both athletes and non-athletes, use pulsed electromagnetic field therapy as a part of their wellness regimen.
If you’re professional athlete, collegiate athlete, or even a recreational athlete who wants to perform at your best, you should consider pulsed electromagnetic field therapy. Call 877-473-6377, or contact PEMF Complete online, to learn more about the benefits of PEMF therapy for athletes. We offer PEMF systems for home use as well as PEMF systems for athletic trainers, physical therapists, and wellness professionals.