Some say there are nine dimensions of wellness, and others say there are seven dimensions. You can find explanations of the five, eight, six, and sometimes as many as 12 dimensions of wellness. Seeing so many different ideas about wellness can help you develop a deeper understanding of the subject — or make you feel confused. At the heart of it, you really just need to know that wellness is the ongoing process of improving your health completely.
Wellness focuses on all aspects of your health
Wellness is basically working towards good overall health and wellbeing. It’s about striving for good health in all areas of life. Our understanding of health is evolving. Health isn’t just physical anymore; it’s also our thoughts, feelings, and emotions, and our interactions with our environment. Wellness is about improving health in all of these areas.
In a sense, wellness is a lifestyle. It’s about making healthy choices and decisions to promote good health in all areas:
You may notice that this is seven dimensions. If you want to use more or fewer, that’s fine.
The idea behind wellness is that you can’t look at these different types of health separately. Nothing happens in a vacuum. Every aspect of your life affects the other parts of your life.
Let’s say that you don’t get along with your co-worker, and the two of you get into an argument one day. This affects your mood at work, but maybe your unhappiness follows you home, too. You choose unhealthy coping mechanisms such as smoking, drinking, or eating unhealthy foods. You also decide to sit on the couch and watch television instead of being active.
That one bad encounter with a co-worker creates a negative ripple through many different areas of your life.
Creating a structure for wellness
Pursuing wellness means that you take actions and make decisions that lend themselves to good health. You want to put the pieces in place so that wellness follows naturally. There are lots of ways for you to build a framework that promotes good health and wellness.
Changing your diet, getting more rest, exercising, managing stress, finding a job that you love, building positive relationships, furthering your education, and being involved in your community are good places to start. You could also try PEMF therapy for wellness.
PEMF therapy fits into a wellness lifestyle perfectly. In the same way the wellness focuses on all parts of your life, pulsed electromagnetic field therapy promotes good overall health for the systems in the body. PEMF therapy targets the cells, promoting optimal cell health and function, which allows you to be in the best health possible.
PEMF therapy is a simple and effective way to work towards wellness. Pulsed electromagnetic field therapy offers several physical and mental health benefits.
- It’s approved by the FDA as a treatment for anxiety and depression
- Improve mood
- Reduce stress
- Improve immune response
- Reduce pain, swelling, and inflammation
- Improve circulation
- Delivers oxygen to the cells
- Removes cell waste
These are just a few of the health benefits of PEMF therapy. If you’re interested in adding pulsed electromagnetic field therapy to your wellness regimen, or if you would like to learn more about PEMF machines and how they work, contact PEMF Complete online, or call 877-473-6377.